Weigh In record (no journal entry) for 10 April 2024
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86.2 kg
Lost so far: 35.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 98.33g | Prot: 71.61g | Carbs: 173.86g.
Breakfast: Milhafre Manteiga com Sal, H3 Ovo Estrelado, Milbona Iogurte, Kiwi Fruit, Alsa Ameixa Vermelha, Pingo Doce Abacate, Fresh Lemon Juice, Continente Canela, Pingo Doce Pão de Rio Maior. Lunch: Padaria Portuguesa Rissol de Camarão. Dinner: H3 Ovo Escalfado, Dolce Gusto Café , Vigor Leite Meio Gordo, Pingo Doce Bolo de Arroz, Patas De Galinha (100G), Lidl Sopa do Monte. more...
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Gaining 0.7 kg a Week
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