Weigh In record (no journal entry) for 10 April 2024
|
59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 57.72g | Prot: 73.26g | Carbs: 293.90g.
Breakfast: Herta Finesse Putenbrust Raffiniert Gegrillt, Petrella Schnittlauch, Edeka Bio Maiswaffeln Gesalzen, Jacobs Kaffee 2 in 1. Lunch: Kaufland Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Durstlöscher Orange, Arktis Mozzarella-Sticks, Döner Kebab. Snacks/Other: Erdbeeren, Müsliriegel, Oreo Golden, Äpfel. more...
|
|
2592 kcal
|
Exercise:
Walking (moderate) - 3/mph - 8 hours and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lautensa's Weight History
|