Weigh In record (no journal entry) for 10 April 2024
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77.7 kg
Lost so far: 2.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 37.06g | Prot: 97.62g | Carbs: 174.64g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Metzgerfrisch Schinkenrotwurst, Mischkornbrot. Dinner: Knorr Soße Zum Braten, K-Classic Schinkenbraten mit Kruste, Aldi Bandnudeln. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3233 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 52 minutes, Bicycling (moderate) - 13/mph - 53 minutes. more...
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Gaining 0.7 kg a Week
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titanic1965's Weight History
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