Weigh In record (no journal entry) for 10 April 2024
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74.5 kg
Lost so far: 15.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 82.70g | Prot: 47.83g | Carbs: 97.57g.
Breakfast: Омлет с Молоком, Огурец (с Кожурой), Хлебец. Lunch: Мясновъ Котлеты Домашние из Говядины и Свинины, Гречка Отварная. Snacks/Other: Банан, Кефир 1%. more...
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Losing 1.1 kg a Week
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asaaaaaaaa's Weight History
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