Weigh In record (no journal entry) for 10 April 2024
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97.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 94.57g | Prot: 173.19g | Carbs: 318.66g.
Breakfast: Omega 3, NPL Cream of Rice, Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , B-Well Original Tangy Mayo, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Low GI Cranberry Brown Bread. Dinner: USN Trust Crunch Triple Chocolate, USN Bluelab 100% Whey Premium Protein Bar One, SAB Black Label Beer, Miami Dill Cucumbers, Onions , Woolworths Thick Beef Burger Patties, Albany Superior White Bread, B-Well Original Tangy Mayo, All Gold Tomato Sauce. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One, Creatine Monohydrate, Oats, Bananas , USN Cryto Powerhp Strawberry Lime Flavour. more...
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Losing 9.1 kg a Week
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Elrich_Engelbrecht's Weight History
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