Weigh In record (no journal entry) for 10 April 2024
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78.3 kg
Lost so far: 48.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 78.89g | Prot: 110.02g | Carbs: 15.77g.
Breakfast: Solevita Citroensap, Jumbo Zoetstof, Jumbo Crème Fraiche, Öing Magere Kwark. Lunch: Solevita Citroensap, Jumbo Zoetstof, Öing Magere Kwark, Jumbo Crème Fraiche. Afternoon Tea: Zwagerman Corned Beef. Dinner: Jumbo Knoflookboter, Jumbo Varkenshaas. Snacks/Other: Wilthagen Knabbel Spekkrullen Paprika, Bifi Bifi. more...
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Losing 0.8 kg a Week
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njomnjom's Weight History
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