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Woensdag (-0.1)
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62.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 123.41g | Prot: 92.10g | Carbs: 159.83g.
Breakfast: Albert Heijn S. Whey Protein Shake, AH Havermout Volkoren, Jumbo Frambozen Diepvries, AH Amandelmelk Ongezoet, Ekoplaza Kokosrasp, AH Magere Kwark. Lunch: Cherrytomaten, Zanetti Burrata, AH Basilicum Pesto, Geroosterd Zuurdesem Brood. Dinner: Sahane Manti, Jumbo Tomaten Puree, Total Griekse Yoghurt 0%. Snacks/Other: Lotus Speculoos Koekje, La Vache qui rit Cheez Dippers , Jumbo Kaas Strip, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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