Weigh In record (no journal entry) for 10 April 2024
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 75.67g | Prot: 79.39g | Carbs: 251.26g.
Breakfast: AH Biologische Halfvolle Melk. Lunch: Jam, AH Basic Zuivelspread Naturel, Kips' Kips Vega Pate, Zwagerman Gerookte Kipfilet, AH Hummus Naturel, Hello Fresh Bruin Tarwebroodje, AH Mini Saucijzen Hapjes. Dinner: Bio Today Ghee, AH Runder Chipolata Worstjes, AH Goudse Kaas Jong Belegen 48+, AH Biologische Schelpjes Pasta, Jumbo Gedroogde Rode Linzen, AH Tomatenblokjes, AH Gesneden Uien, AH Olijfolie Traditioneel, Knoflook, Wortelen. Snacks/Other: AH Basic Zuivelspread Naturel, AH Dadels zonder Pit, Paasei. more...
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Losing 0.1 kg a Week
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