Weigh In record (no journal entry) for 10 April 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 98.86g | Prot: 162.92g | Carbs: 195.63g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Butter, Olivenöl, Thunfisch in Wasser (Konserviert), Zwiebeln, Gekochtes Ei, Rote Tomaten. Dinner: Heidelbeeren, Butter, Magerquark, Lidl Haferflocken, Géramont Camembert, Orangen. more...
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3053 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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