Weigh In record (no journal entry) for 10 April 2024
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 52.59g | Prot: 66.37g | Carbs: 215.13g.
Lunch: Edeka Kalbslyoner, Aldi Kochschinken, Roggenbrötchen, Kürbiskernbrötchen. Dinner: REWE Romana Salatherzen, Elinas Joghurt nach Griechischer Art, Kartoffeln, Spiegelei, Laugenstange. Snacks/Other: Magnum Mini Classic, Banane. more...
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Gaining 0.9 kg a Week
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