Weigh In record (no journal entry) for 10 April 2024
|
95.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 29.93g | Prot: 54.69g | Carbs: 120.66g.
Breakfast: Ja! Käseaufschnitt Leicht , Herta Finesse Schinken Gegart, Aldi Weltmeister-Mehrkornbrot. Lunch: Banane, Möhren. Dinner: Kaufland Weltmeisterbrot, Möhren, Mehlig & Heller Opa's Weißer, Aldi Schwarzwälder Schinken. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|