Weigh In record (no journal entry) for 03 April 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 62.94g | Prot: 166.54g | Carbs: 257.30g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Kinder Uovo Kinder. Lunch: Jaus Pane di Segale, McEnnedy BBQ Sauce Classic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Myprotein Impact Whey Protein, Banana, Lidl Barretta Proteica Arachidi. more...
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Losing 7.7 kg a Week
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RobertoSaponara's Weight History
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