Weigh In record (no journal entry) for 06 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 57.61g | Prot: 126.34g | Carbs: 303.17g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Kinder Uovo Kinder. Lunch: Conad Prosciutto Cotto di Alta Qualità, Tre Mulini High Protein - Pan Bauletto. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto, Rossopomodoro Pizza Margherita. Snacks/Other: Dolciando & Dolciando Protein+ Panna e Cacao, Lidl Barretta Proteica Stracciatella. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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