Weigh In record (no journal entry) for 10 April 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 52.67g | Prot: 98.03g | Carbs: 104.96g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 7-11 雙蔬鮪魚御飯糰. Lunch: 白飯, 得意的一天 葵花油, 卜蜂 去骨清雞腿(去腳踝), 雞蛋（整個）. Dinner: 家樂福 冷凍鯛魚片, 中華 嫩豆腐, 雞蛋（整個）. more...
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Losing 10.5 kg a Week
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