Weigh In record (no journal entry) for 09 April 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 40.78g | Prot: 94.57g | Carbs: 243.56g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 桂格(Quaker) 經典大燕麥片. Lunch: 雞蛋（整個）, 全聯 豬後腿肉, 得意的一天 葵花油, 白飯. Dinner: 白飯, 中華 嫩豆腐, 雞蛋（整個）, 家樂福 冷凍鯛魚片. more...
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Losing 2.8 kg a Week
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