Weigh In record (no journal entry) for 09 April 2024
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59.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 61.75g | Prot: 78.82g | Carbs: 16.20g.
Breakfast: Amêndoas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Calabresa, President Queijo Parmesão Ralado, Italac Creme de Leite, Sadia Mussarela, Betânia Requeijão Cremoso Light, Konjac Massa MF Massa Alimentícia de Konjac tipo Arroz, Frango Desfiado. Dinner: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1874 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Andressa@lc's Weight History
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