Weigh In record (no journal entry) for 08 April 2024
|
89.8 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 50.22g | Prot: 69.82g | Carbs: 113.88g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Appel, Milner Kaas 20+, Groentensoep, AH Fries Roggebrood. Dinner: Gebakken Aardappelen, Kipfilet, AH Hollandse Salade. Snacks/Other: AH Snoepgroente Radijsjes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|