Weigh In record (no journal entry) for 09 April 2024
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 44.40g | Prot: 133.70g | Carbs: 79.17g.
Breakfast: Manteiga, Nutrella Pão 100% Natural, Queijo Mozzarella, Ovo. Lunch: Lacta Bombom Ouro Branco , Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango Cru, Camil Feijão Preto Cozido. Dinner: Tomates Cereja, Alface, Peito de Frango Cru, Pepino Japonês. Snacks/Other: Dux Whey Protein Concentrado Doce de Leite, Frimesa Iogurte Natural Integral. more...
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2935 kcal
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Exercise:
Pedalling - 1 hour and 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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