Weigh In record (no journal entry) for 09 April 2024
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61.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 28.55g | Prot: 40.18g | Carbs: 190.23g.
Breakfast: Kaffee, Milch 1,5%, Bahlsen Café-Gebäck, Clementinen, Bäcker Peter Butterbrezel. Dinner: Weißwein, Gorgonzola, Kerstins Tomatensoße, Nudeln. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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