Weigh In record (no journal entry) for 15 June 2015
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3739 kcal
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Fat: 183.45g | Prot: 258.07g | Carbs: 254.97g.
Breakfast: Kaffee, Ja! Schlagsahne, Wilhelm Brandenburg Putenschnitzel, Naturreis (Gekocht). Lunch: Ja! Körniger Frischkäse Halbfettstufe, Gekochtes Eiweiß. Dinner: TiP H-Vollmilch 3,5%, Ritter Sport Alpenmilch, Gut & Günstig Feine Sahne Heringsfilets, Krone Fisch Räucher-Lachs. Snacks/Other: Milka Noisette. more...
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2968 kcal
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Exercise:
Gym - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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