Weigh In record (no journal entry) for 09 April 2024
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70.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 83.00g | Prot: 64.82g | Carbs: 133.05g.
Breakfast: Ei, Avocado, Milbona Tilsiter, Milchkaffee, DM Bio Das Pure Hafer- und Saatenbrot, Hofburger Frischkäse mit Feinen Kräutern. Lunch: Pizza Selbstgemacht. Dinner: Flammkuchen. Snacks/Other: Tee, Cappuccino. more...
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Losing 1.1 kg a Week
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