Weigh In record (no journal entry) for 09 April 2024
|
87 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 36.10g | Prot: 94.39g | Carbs: 248.98g.
Breakfast: Café com Açúcar, Filé de Frango Grelhado, Macaxeira Cozida. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lucco Fit Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nescau Achocolatado, Superbom Mel, Banana-Maçã, Superbom Mel, Banana-Maçã, Suco de Acerola, Banana-Maçã. more...
|
|
2660 kcal
|
Exercise:
caminhada - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandro.leite83's Weight History
|