Weigh In record (no journal entry) for 09 April 2024
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 46.25g | Prot: 54.63g | Carbs: 27.64g.
Breakfast: Кофе. Lunch: Чай, 0 Калорий Фитнес Джем, Вареное Яйцо, Агротек Сало Соленое по Домашнему с Мясными Прослойками, Лимон, Томатная Паста, Maggi Зажарка с Морковью и Луком, Белый Амур. Dinner: Добрый Кола. more...
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2905 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Элипс - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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LipkovskajaA keto's Weight History
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