Weigh In record (no journal entry) for 09 April 2024
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70.3 kg
Lost so far: 19.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 50.80g | Prot: 100.85g | Carbs: 113.69g.
Breakfast: Colun Leche Descremada sin Lactosa, Nescafé Tradición, Huevo Cocido. Lunch: Pasta Fresca (Cocida), Perfect Choice Salsa Huancaina, Super Pollo Filetitos de Pollo, Cebolla Caramelizada, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Huevo Cocido, Las Parcelas de Valdivia Queso Mantecoso, Colun Yoghurt Batido Natural Light, Quaker Avena Instantánea. Snacks/Other: Uvas Verdes, Pettiz Mani Crocante, Durazno, Wild Protein Munchy Chocolate Chips. more...
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Gaining 0.8 kg a Week
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