Weigh In record (no journal entry) for 09 April 2024
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.98g | Prot: 36.15g | Carbs: 220.91g.
Breakfast: Apel Merah Lezat, Rempeyek, Kue Mentega atau Gula, Champ Sosis Ayam, Cap Cay Kuah, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Cireng, Telur Ikan, Tahu Bacem, Wei Wang Siomay Ayam Sayur, Oyong, Nasi Putih. Snacks/Other: Kue Bawang, Beorganik Bumbu Merah, Finna Kerupuk Rasa Bawang, Buah Pir, Blewah Melon, Frisian Flag Kental Manis, Es Buah, Risol Mayo. more...
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Losing 1.4 kg a Week
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alfirahmadina's Weight History
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