Weigh In record (no journal entry) for 09 April 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 43.81g | Prot: 183.55g | Carbs: 290.01g.
Breakfast: Tre Mulini Muesli Croccante All’Avena, Conad Piacersi Latte Scremato. Lunch: Rana Pesto Fresco Senz'aglio, Barilla Pasta. Dinner: Tsunami Nutrition Hydropure Professional, Petto di Pollo, Carne, Conad Fiocchi di Latte Piacersi, Patate Americane. Snacks/Other: Tsunami Nutrition Whey, Conad Yogurt Greco Autentico. more...
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Losing 1.8 kg a Week
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