Weigh In record (no journal entry) for 09 April 2024
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 83.09g | Prot: 99.03g | Carbs: 73.84g.
Breakfast: Olive Oil, Avocado, Coop Qualité & Prix Alaska Sockeye, Whole Milk, Boiled Egg, Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Cherry Tomatoes. Lunch: Galbani Mozzarella, Pork Chops or Roasts (Center Rib, Boneless, Lean Only) , Sweet Potato , Olive Oil. Dinner: Coop Karma Mandelcreme, Coop Prix Garantie Cottage Cheese, Coop Beerenmischung. Snacks/Other: Atkins Keto Peanut Butter Cups, Peanuts. more...
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Losing 1.4 kg a Week
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li.sa5773's Weight History
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