Weigh In record (no journal entry) for 08 April 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 56.50g | Prot: 76.56g | Carbs: 231.21g.
Breakfast: Овсяная Каша на Воде, Мёд, Зеленый Чай, Грецкие Орехи, Жимолость. Lunch: Макфа Спагетти Гречневые, Сыр Гауда, Котлета Свиная. Dinner: Чай, Котлета Говяжья, Сыр Гауда, Чай с Лимоном и Сахаром, Смешанный Зеленый Салат, Сыр Чеддер. more...
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2865 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sergeysam's Weight History
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