Weigh In record (no journal entry) for 09 April 2024
|
85.5 kg
Lost so far: 13.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 55.24g | Prot: 158.46g | Carbs: 107.65g.
Breakfast: Grillad Kyckling (utan Skinn), Arla Yalla! Drickkvarg Blåbär & Svarta Vinbär, Fralla. Lunch: ICA Basic Salladsost, Kycklingbröst (utan Skinn). Dinner: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Snacks/Other: Alvestaglass Choklad Sockerfri, Garant Mjölk Laktosfri. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|