Weigh In record (no journal entry) for 09 April 2024
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 166.14g | Prot: 187.33g | Carbs: 281.20g.
Breakfast: Szynka, Ser Gouda, Chleb. Lunch: Roleski Keto Ketchup Sycylijski, Ser Gouda, Szynka, Chleb. Dinner: Piątnica Śmietana 18%, Pulpety, Kasza Jęczmienna. Snacks/Other: Słone Krakersy, Dr Gerard Pryncypałki, Olza Prince Polo XXL, Storck Merci. more...
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steady weight
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