Weigh In record (no journal entry) for 09 April 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 46.78g | Prot: 33.79g | Carbs: 231.85g.
Breakfast: Banane, Aldi Kaffeeweißer , Vemondo Bio Mandel Ohne Zucker, Aldi Nut Flakes. Lunch: Bauer Der Große Bauer Kirsche. Dinner: Bananenkuchen, Knorr Bauernfrühstück . more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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