Weigh In record (no journal entry) for 09 April 2024
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 65.31g | Prot: 64.19g | Carbs: 153.64g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Mischkornbrot, Metzgerfrisch Mortadella mit Ei und Paprika. Dinner: Pahmeyer Reibekuchen, Almare Räucherlachs. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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3136 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Losing 8.4 kg a Week
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titanic1965's Weight History
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