Weigh In record (no journal entry) for 09 April 2024
|
101 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Poorly.
|
|
1228 kcal
|
Fat: 73.08g | Prot: 107.56g | Carbs: 35.09g.
Breakfast: Chiazaad, De Tuinen Havervlokken, Slimpie Limonadesiroop Framboos, AH Volle Franse Kwark. Lunch: Uien, Knoflook, Jumbo Groentebouillon, Courgette, Lea & Perrins Worcestershire Sauce, Mosterd, AH Volle Franse Kwark, Mayonaise, AH Romaine Sla, Gekookt Ei. Dinner: Paprikapoeder, AH Kippendijfilet. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|