Weigh In record (no journal entry) for 09 April 2024
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71.5 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 37.43g | Prot: 82.42g | Carbs: 222.26g.
Breakfast: Jumbo Maïswafels, Appel. Lunch: Bruine Boterham, Jumbo Smeerkaas Light 20+. Dinner: Witte Rijst, Lidl Groene Curry Verspakket, Lidl Vegetarische Kipstukjes. Snacks/Other: Monin Caramel Siroop, Hero Chocoladesaus, Milbona High Protein Drink Vanilla, Snickers Mini. more...
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Losing 3.5 kg a Week
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Lotte2023's Weight History
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