Weigh In record (no journal entry) for 09 April 2024
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69.9 kg
Lost so far: 28.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 45.18g | Prot: 55.38g | Carbs: 6.57g.
Breakfast: Coffee. Lunch: Kania Mayonnaise, Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, Green Tea, Coffee, Lemon. more...
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Losing 2.8 kg a Week
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