Maxdata's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

92.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

2101 kcal

Fat: 116.74g | Prot: 129.24g | Carbs: 142.55g. Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Rote Tomaten, Gekochtes Ei. Dinner: Heidelbeeren, Orangen, Olivenöl, Thunfisch in Wasser (Konserviert), Zwiebeln, Géramont Camembert. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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Maxdata's Journal, 09 Apr 24

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Maxdata's Weight History