Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fatmaguz27
Journal
09 Apr 24
fatmaguz27's Journal, 09 Apr 24
fatmaguz27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2024
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2024:
797 kcal
Fat: 40.29g | Prot: 60.38g | Carbs: 43.30g.
Breakfast:
Harras Yer Fıstığı Ezmesi Şeker İlavesiz, Tadım Kuru Kayısı, Haşlanmış Yumurta.
Lunch:
Badem.
Dinner:
Tavuk Köfte.
more...
2326 kcal
Exercise:
Shopping - 1 hour, Sitting - 5 hours, RPM - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fatmaguz27's Weight History
View Complete History