Weigh In record (no journal entry) for 15 June 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 50.52g | Prot: 54.58g | Carbs: 151.68g.
Breakfast: Chiazaad, AH Gedroogde Cranberries, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Magere Kwark Mango Passievrucht, AH Mueslibol. Lunch: Modifast Protiplus Reep, Hema Eierkoeken. Dinner: Remia Knoflooksaus, AH Goudsalami, Rundergehakt (30% Vet), Heinz Pasta Sauce Traditional, AH Tortilla Wraps. Snacks/Other: OLA Raket. more...
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2076 kcal
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Exercise:
Shopping - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Housework - 2 hours, Do It Yourself (DIY) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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