Weigh In record (no journal entry) for 09 April 2024
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 13.10g | Prot: 23.90g | Carbs: 1.80g.
Breakfast: Biofood Kokosolja, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 1.0 kg a Week
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