Weigh In record (no journal entry) for 15 June 2015
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 58.29g | Prot: 156.10g | Carbs: 206.82g.
Breakfast: AH Roomboter Ongezouten, AH Biologisch Rijstwafel, AH Kipfilet Gerookt, Body & Fit Micellar Casein Perfection, Banaan. Lunch: Conimex Kroepoek Naturel, Kipfilet, C1000 Grove Wokgroente, Witte Rijst, AH Kipfilet Gerookt, AH Biologisch Rijstwafel, AH Roomboter Ongezouten, Perziken. Dinner: AH Tomatenpuree, AH Rucola, Aldi Gamba's, Uien, AH Courgette, Champignons, AH Aubergine, Puntpaprika, Tomaten, AH Peppadew, AH Pecorino Romano Dop 47+, AH Tagliatelle. Snacks/Other: AH Notenmix Macademia, AH Magere Kwark, Body & Fit Micellar Casein Perfection, Aardbeien. more...
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3928 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Working - 8 hours, Studying - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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