Weigh In record (no journal entry) for 08 April 2024
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77 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 20.50g | Prot: 27.26g | Carbs: 250.65g.
Breakfast: Alpro Coconut Milk, Banana, Herkuless Oatmeal Porridge. Lunch: Apples (Without Skin) , Carrots. Dinner: Sunflower Oil. Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking), Freshona Red Kidney Beans, Heinz Tomato Passata, Cauliflower , Garlic , Dimdiņi Квашеная Капуста, Mario Гречневый Хлебец, Grapes, Banana. more...
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Gaining 0.4 kg a Week
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Spark1989's Weight History
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