Weigh In record (no journal entry) for 09 April 2024
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.17g | Prot: 115.47g | Carbs: 83.35g.
Breakfast: Lee Kum Kee Chiu Chow Style Chili Oil, Olive Oil, Egg White, Egg. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Porang, Indomaret Tuna Mayo Onigiri. Dinner: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Aice Histeria, Binggrae Melona, Aice Histeria. more...
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Losing 7.7 kg a Week
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