Weigh In record (no journal entry) for 09 April 2024
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45.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 45.14g | Prot: 73.58g | Carbs: 300.97g.
Breakfast: 東京拉麵 東京拉麵, 野菜スープ, 卵. Lunch: スターバックス ソイラテ. Dinner: 野菜煮物, 鶏のもも肉, ビール. Snacks/Other: 東京拉麵 東京拉麵, 中華そば, マルガリータ. more...
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1524 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours and 30 minutes, Resting - 10 hours and 55 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Teaching - 1 hour and 20 minutes. more...
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Losing 0.2 kg a Week
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nekono efu's Weight History
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