Weigh In record (no journal entry) for 08 April 2024
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 15.89g | Prot: 52.77g | Carbs: 59.73g.
Pre-Breakfast: Água com Limão. Breakfast: Vitalin Cereal Matinal, Molico Iogurte Triplo Zero Morango, Ovo, Laranja Pêra, Netto Alimentos Clara de Ovo Pasteurizada, Growth Supplements Creatina, Café (Infusão). Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Abóbora Moranga Cozida, Milho Verde Cozido. more...
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Losing 0.6 kg a Week
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Gicameza's Weight History
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