ivanabahia's Journal, 08 Apr 24

ivanabahia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2024

90 kg Lost so far: 1.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

611 kcal

Fat: 29.62g | Prot: 37.15g | Carbs: 52.02g. Lunch: Tio João Arroz Integral Cozido, Carne de Sol, Abobrinha Refogada, Berinjela Refogada. Snacks/Other: Vitamina de Abacate, Mingau de Aveia. more...

2665 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ivanabahia's Weight History

View Complete History

ivanabahia's Journal, 08 Apr 24

Submit a Comment

ivanabahia's Weight History