Weigh In record (no journal entry) for 04 April 2024
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122.9 kg
Lost so far: 24.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 68.47g | Prot: 151.17g | Carbs: 163.96g.
Breakfast: International Delight Irish Creme Coffee Creamer, Coffee, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Best Foods Real Mayonnaise Made with Cage Free Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Beckmann's Classic French White Bread, Kroger Breaded Chicken Strips, Baked or Fried Coated Chicken Thigh with Skin, Fried Chicken Drumstick No Coating (Skin Eaten), A2 2% Milk. more...
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3833 kcal
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Exercise:
Incline treadmill workout - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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modlmcginnis's Weight History
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