Weigh In record (no journal entry) for 15 June 2015
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.10g | Prot: 35.35g | Carbs: 166.65g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, Çay (Demlenmiş), Domatesler. Lunch: Domatesler, Tarhana Çorbası, Kepekli Ekmek. Dinner: Kepekli Ekmek, Domatesler, Knorr Ezogelin Çorbası, Kabak Yemeği. Snacks/Other: Eti Canga, Önceden Şeker Katılmış Çay, Yeşil Çay. more...
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Gaining 0.7 kg a Week
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Fatih1021's Weight History
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