Weigh In record (no journal entry) for 08 April 2024
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64.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 67.77g | Prot: 105.99g | Carbs: 54.51g.
Breakfast: Integralmedica Creatina Hardcore Reload, União Açúcar Refinado, Leite (Leite Integral), Ovo Mexido. Lunch: Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Italac Leite Integral, Ovo Mexido, Peito de Frango. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Danone Iogurte Natural Desnatado . more...
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Losing 0.7 kg a Week
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ingrid 1988's Weight History
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