Weigh In record (no journal entry) for 15 June 2015
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114.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 94.94g | Prot: 110.81g | Carbs: 219.74g.
Breakfast: DM Leinsamen Geschrotet, Milch 1,5%, Joghurt 3,5%, Magerquark, Haferflocken, Zucker, Zitrone. Lunch: Aldi Weizenbrötchen, Gurke (mit Schale), Tomaten, Küchenmeister Dinkelvollkornmehl, Extra Natives Olivenöl, Milsani Reine Buttermilch, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Aldi Magerquark, Aldi Remoulade. Dinner: Kakaopulver (Ungesüßt), Barney's Best Peanut Butter Creamy, Zucker, Aldi Milch 1,5%, Reis (Gekocht), Aldi Hühnerfrikassee. Snacks/Other: Aldi Milch 1,5%, Dinkelvollkornmehl, Raspelschokolade Zartbitter, Peanut Butter Creamy, Erdnüsse Geröstet und Gesalzen, Zucker, Ei, Tomaten, Line Leberwurst Minis, Weizenkleie, Magerquark, Haferkleie, Backpulver, Leinsamen, Salz, Ei. more...
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2970 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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buddhamama's Weight History
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