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Sugar been really low so been eating as I can 2.9 is the best I get.
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 82.80g | Prot: 47.59g | Carbs: 221.95g.
Breakfast: Roast Beef, Lancewood Cheddar Flavoured Medium Fat Cheese Spread, Margarine, Sasko Brown Bread, White Bread , Kellogg's Coco Pops. Lunch: Nestle Cremora Coffee Creamer, Nescafe Classic, Dragon Energy Energy Drink. Dinner: Cafe Culture Chicken and Mushroom Pies , Pepsi Max, Bakers Mini Cheddars Bacon Flavour. Snacks/Other: Dragon Energy Energy Drink. more...
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2521 kcal
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Exercise:
Crossfit - 31 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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